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I took 3lac and 5lac without doing my research. That was a mistake, as it turns out that there may be safety concerns with taking these products long-term.
My Mom and I both have been using this for 3 weeks now. After a few days of using this I really started to notice more mental clarity especially later in the week when I'm fatigued. My mom who is an RN and home health nurse would have the same problem later in the day and really bad later in the week. She's noticed a major difference in her mental clarity and a slight boost in energy when she takes her masterbrain AM in the morning with breakfast
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Despite many deficiencies I really liked the book because it got the big picture and had useful suggestions.