This workout is for anyone and everyone. It is rigorous and challenging. You only need a small space, no accessories. It is a comprehensive program that works every major area of the body, enhances strength and builds your cardiovascular fitness. The beauty of the program is its length: only 25 minutes! The duration is great psychologically when you are first starting--you can do just about anything for just 25 minutes--and is great for ensuring you can keep doing it. Following the different programs keeps your body from getting used to the various exercises so you continue to benefit from it without getting bored. It is fun! I love this workout plan!

I was skeptical when I bought this, but decided it was worth a try. I have been using it for several weeks, about every other night while watching TV. I have seen wrinkles decrease in depth and saggy jowls get tighter. I'm really glad I took a chance on this, I'm a believer now.

I have only had this product for a couple of weeks but I don't see as many bed bugs as I did. It is very user friendly and there is NO SMELL which is good because I have cats and I was afraid of them inhaling caustic fumes. It is great for spraying the ceiling cracks where this little critters can come into from the apartment upstairs.