I read this: among many other articles about what's really in your typical cotton tampons. Between the price of them and becoming totally skeeved about the idea of shoving a wad of cotton up there, I decided that I'd make the switch.

I don't know if 3 stars is the right way to rate this product. It didn't help me to produce more milk, but it didn't hinder me either (no side effects). Just because it didn't work for me, doesn't mean it wouldn't work for you though. I have heard many people say they swear by it. SO I think it's worth a shot especially if you've exhausted the other methods (or are unable to try other methods). At least one bottle is pretty affordable, so if it doesn't work you haven't wasted a ton of money (and zero time).